Healthy Food Classes
Sourdough Bread Making with Gut Health Insights
$25 per person
Smoothie Prep for a Healthier You
$45 per person
Transform Your Week with Healthy Smoothies!
Join our 2-hour Smoothie Prep Workshop and learn how to create six delicious, protein-packed smoothies in advance. Designed for busy health-conscious individuals, this workshop empowers you to nourish your body and inspire your family with ease.
What You’ll Learn:
Quick Preparation: Create smoothie bags filled with fresh ingredients to blend at home.
Nutritional Insights: Discover the benefits of protein and how it fuels your wellness journey.
Family-Friendly Recipes: Enjoy tasty combinations that appeal to both adults and kids.
Ready to Inspire?
Sign up today and take the first step toward a healthier, more balanced life. Together, let’s blend, nourish, and thrive!
Click the link below to see available times & sign up!
This 2-hour hands-on class is designed for the new baker or baking enthusiasts who are not only eager to learn the art of sourdough bread making but also interested in enhancing their gut health. Throughout the session, participants will engage in practical activities to create a delicious loaf of sourdough bread and explore gut health tips that complement their baking journey.
By the end of this course, you'll take home:
A freshly prepared sourdough loaf, ready to bake.
Your very own sourdough starter for future baking adventures.
Useful gut health tips that you can easily incorporate into your daily routine.
Additional delicious sourdough recipes to share with your friends and family.
Click the link below to see available times & sign up!